Two Dumbbells


Chuck alcatra cupim kevin cow, pork belly tri-tip pork salami beef ribs flank. Salami pork chop spare ribs.


If you are not too skinny/fat/weak, then buy a pair of 7.5 Kgs. 5 kgs would feel too less after few days. I am suggesting to buy a pair because bodyweight exercises act on compound muscle groups, so with dumbells you can do some isolation exercises like curls, flys too.


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