You want to eat plenty of muscle-building protein. You want to eat clean. You know, in your heart of hearts, that cooking your own food is the way to go.
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Exercise Program
Many people have had to compromise their muscle-building aspirations because their local gyms have closed or they had to resort to training at home. Read more
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Perfect Diet Plan
Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
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“Within just a couple days of starting Mary’s coaching program, I had more energy than I ever had and just 2 weeks in I dropped 6 pounds! For the first time in my adult life I’ve dropped a pants size!”
Sample Post Format: Chat
Sam: Salami chuck frankfurter fatback, jerky venison ham filet mignon pork chop beef.
George: Tenderloin pork belly short ribs burgdoggen strip steak, prosciutto brisket.
Sam: Jerky burgdoggen pastrami short loin doner meatloaf shank beef ribs flank kevin.
George: Short ribs kielbasa ball tip chuck bacon meatball meatloaf cow biltong pastrami filet mignon fatback. Read more
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Sample Post Format: Aside
Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.
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