Personal Nutrition Plan
Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
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Planning a daily menu isn’t difficult as long as each meal and snack has some protein, fiber, complex carbohydrates, and a little bit of fat.
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One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates.
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